Improve your practice
While in Western culture the saying goes, ‘You can’t teach an old dog new tricks,‘ Chinese culture highly esteems education and continuous learning. When engaging in the study of Tai Chi or any other pursuit, it is important to bear in mind the Chinese proverb,
“One is never too old to learn”
Videos
Videos provide a valuable opportunity for refining your practice in between classes. In case you encounter any questions about specific movements, videos allow you to easily revisit and review the techniques for a better understanding.
Yang Style Long Form
Section 1
Section 2
Section 3
Tai Chi Class Review Videos
Here is our comprehensive Library of Review Videos for the Yang Style Long Form that complement lessons taught in class. Don’t miss the opportunity to join our in-person classes or Zoom Tai Chi classes for a complete exploration and practice of the Tai Chi form.
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This page contains all the First Section Review Videos.
To view videos for Sections 2 and Section 3, click the links below:
Section 2 Videos
Section 3 Videos
First Section Review videos
Lesson 1: Beginning Tai Chi
Lesson 2: Left wardoff
Lesson 3: Turn to the Diagonal
Lesson 4: Grasp The Sparrow’s Tail (part A)
Lesson 5: Grasp the Sparrow’s Tail (part B)
Lesson 6: Hold the Ba Gua Fish
Lesson 7: Single Whip
Lesson 8: Raise Hands
Lesson 9: Shoulder Push and Turn to Diagonal
Lesson 10: White Crane Spreads its Wings
Lesson 11: Brush Knee and Push
Lesson 12: Play Lute
Lesson 12 (continuation): Brush Knee, Play Lute, Brush Knee
Lesson 13 Brush Knee left side
Lesson 13a – All five Brush Knee/Play Lute
Note: There is no video for this lesson. Use the video’s from Lesson 11-13 to review.
Lesson 14 Deflect Down, Parry, and Push with Closed Hand (part A)
Lesson 14 Deflect Down, Parry, and Push with Closed Hand (part B)
Lesson 15 Withdraw and Push
Lesson 16 Cross Hands
Section 1 Yang Style Long Form, Follow Along Practice Video
Other Videos
Deflect Down, Parry, and Punch two-person exercise. An introduction to doing the final movement with a partner.
Redding Tai Chi 