Discover a world of possibilities
at Redding Tai Chi
Whether you’re looking to enhance fitness, reduce stress, sharpen your mind, or develop practical self-defense skills, Tai Chi offers something for everyone. Join our welcoming, non-competitive classes and cultivate energy, balance, and harmony in a supportive community. Suitable for all ages and fitness levels. Tai Chi is a dynamic journey of self-discovery, focus, and inner strength.
Why choose us
Michel Czehatowski, Redding Tai Chi’s instructor, brings many years of dedicated practice and teaching experience to his Tai Chi classes. He has devoted himself to learning, understanding, and sharing the traditional Yang Style Tai Chi Chuan, emphasizing the principles of softness, receptivity, and relaxation.
Approach to Teaching
Our classes are designed for students of all ages and abilities, with step-by-step instruction that helps you understand the purpose behind each movement. The supportive teaching style creates a welcoming space where you can explore the health, mindfulness, and stress-relief benefits of Tai Chi. Whether you’re a beginner or looking to deepen your practice, you’ll feel confident and motivated every step of the way.
Discover the Benefits of Tai Chi
Michel’s deep understanding of Tai Chi allows him to offer practical insights into each movement, helping you unlock the gentle yet powerful benefits of this ancient practice. His approach ensures that everyone, regardless of fitness level, can experience improved well-being. Discover how Tai Chi can strengthen your body and mind.
More Information
“I am looking forward to continuing my practice and
Tai Chi long form journey.
The classes and review videos continue to be a tremendous resource.” -Jack Z.
Redding Tai Chi Meditation Garden project!
Be as still as a mountain,
move like a great river.
Contact:
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