Discussion from the October 16, 2024 Zoom Class

In Tai Chi, we frequently emphasize using the whole body when performing movements. However, fully grasping this concept often takes time and practice.

The push is an excellent example of a movement where you can begin to understand how to use the whole body. Consider the limitations of relying solely on arm strength: if you attempt to push something with just your arms, your strength will be limited by your size and weight. For instance, someone who is 5 feet tall and weighs 120 pounds won’t have the same pushing power as someone who is taller and heavier. Similarly, an even bigger person with larger arms and more weight, say 250 pounds, will naturally have an advantage in arm strength.

However, Tai Chi offers a way to equalize this difference: by engaging the legs. When we push in Tai Chi, we are primarily using the strength of our legs rather than relying on our arms. By coordinating the rising action of the legs with the pushing motion of the arms, you can significantly amplify your strength. It’s almost as if you are quadrupling your power.

This principle becomes evident when you think about moving something heavy, like a refrigerator or a car. If you’ve ever tried to move a refrigerator, you know that pushing it solely with your arms is ineffective unless it has smooth rollers. Instead, you instinctively squat slightly and use your legs and arms together to generate more force. The same principle applies when pushing a car—you engage your whole body, not just your arms.

In Tai Chi, we apply this idea of using the entire body but without creating unnecessary tension. The goal is to coordinate the legs and arms seamlessly while maintaining relaxation.

This concept extends beyond the push to other movements in Tai Chi. For example, when we press, we don’t rely solely on the arms; the legs play an equally vital role in generating power.

The key takeaway is this: while engaging the entire body is essential, it’s equally important to stay relaxed. Avoid building tension in your movements. By practicing with this balance of strength and relaxation, you’ll deepen your understanding of Tai Chi and improve the quality of your practice.